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There is nothing new or revolutionary about soaking in Magnesium rich waters - your ancestors have done it for thousands of years!
You are not alone seeking headache and migraine relief!
According to the American Migraine Foundation, nearly thirty-six million Americans, about 12% of the population, suffer from regular headaches or migraine headaches. Although it has been estimated that costs associated with headaches and migraines are upward of $20 billion each year in the US in terms of direct medical expenses (e.g. doctor visits, medications) and indirect expenses (e.g. missed work, lost productivity); the biggest toll is related to personal and overall health and well being of you!
Not only can the frequent headaches and migraines rob you of your professional success, lost time with family and life experiences can often lead to depression, anxiety, sleep disorders, other pain conditions, and fatigue.
Don't Suffer Anymore!
You've likely tried many things over the years to reduce the frequency and severity of your headache and migraines to varying degrees of success. These things many have included many over the counter medications, extra hours at the gym, more frequent vacations, mindfulness training, stress reduction techniques, etc.
But...you are here, searching for yet another headache and migraine relief solution.
Let me encourage you, there is hope and the solution is both simple and natural.
Over 90% of Americans are deficient in Magnesium. Magnesium regulates nerves in the body and is responsible for the relaxation phase of the muscles and the heart. Magnesium (the relaxer) is required at the center of every cell in the body. When the cells are low in magnesium, calcium (the constrictor) moves to the center of the cell to protect the cell integrity. This causes EVERY CELL in the body to be tight. It is little wonder we suffer from muscle stiffness, headaches, insomnia, rage, anxiety and stress!
Magnesium is required for the proper function of over 325 enzymatic processes in the body. Magnesium is needed to keep the brain, nerves, flexors, motor nerves, spinal nerves and functions throughout the system functioning properly.
Proper levels of magnesium can significantly impact both the size and scope of your headache and migraine relief.