Trace Minerals

Trace minerals (or elements) are any element that is required in minute quantities for physiological functioning. Many of these cannot be made by the human body yet are vital for our existence. While very small quantities are required it is possible to consume too many. One of the best sources of trace minerals is through Real Salt that is an all-natural, unrefined sea salt harvested from an ancient ocean or seabed. Real salt contains more than 60 trace minerals in their natural, unrefined state that are usable by the human body.

Some options for this would be Redmond Real Salt – from Central Utah in the U.S., Celtic – derived from oceans, and Himalayan salts – prepared and shipped from Pakistan (shipping is expensive). Please do not confuse any of these products with the chemical table salt (sodium chloride) that is in many kitchens today!

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