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You are not alone seeking quick and reliable muscle and fitness recovery methods!
You don't have a problem maintaining an active muscle building or fitness routine but you may find yourself taking far more time to recover from that workout then previously. Coaches and trainers agree that rest and recovery is critical, and some would argue actually more important, than the muscle and fitness routine itself.
That being said, there are simple ways of boosting muscle and fitness recovery time!
You've likely tried many things over the years to achieve more reliable and faster muscle and fitness recovery, to varying degrees of success. These things may have included vitamin and nutritional supplements, adjusting physical fitness routines, other specialized trainers, extended recovery time, and many, many other things.
But...you are here, searching for yet another effective muscle and fitness recovery solution.
Let me encourage you, there is hope and the solution is both simple and natural. Over 90% of Americans are deficient in Magnesium. Magnesium regulates nerves in the body and is responsible for the relaxation phase of the muscles and the heart.
Magnesium (the relaxer) is required at the center of every cell in the body. When the cells are low in magnesium, calcium (the constrictor) moves to the center of the cell to protect the cell integrity. This causes EVERY CELL in the body to be tight. It is little wonder we suffer from muscle stiffness, headaches, insomnia, rage, anxiety and stress!
Magnesium is required for the proper function of over 325 enzymatic processes in the body. Magnesium is needed to keep the brain, nerves, flexors, motor nerves, spinal nerves and functions throughout the system functioning properly.
Proper levels of magnesium can significantly impact both the size and scope of your pain relief.