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You find yourself being forgetful or lacking concentration.
Mental sharpness involves concentration and understanding but also memory, focus. Basically, mental sharpness, is just how well your mind is working. Much like a muscle, your brain can be running at peak performance being reliable, fast, and effective or it can be well, less than that.
Getting adequate sleep, eating healthy, getting regular physical fitness, managing stress, all those are important; but for many of us, improving mental sharpness is an ongoing priority in both our personal and professional lives.
We think we can help
You've likely tried many things over the years to boost your mental sharpness to varying degrees of success. These things many have included online games or apps, vitamin and nutritional supplements, physical fitness routines, planned relaxation time, vacations, mindfulness training, and many, many others.
But...you are here, searching for yet another way to boost your mental sharpness
Let me encourage you, there is hope and the solution is both simple and natural. Over 90% of Americans are deficient in Magnesium. Magnesium regulates nerves in the body and is responsible for the relaxation phase of the muscles and the heart.
Magnesium (the relaxer) is required at the center of every cell in the body. When the cells are low in magnesium, calcium (the constrictor) moves to the center of the cell to protect the cell integrity. This causes EVERY CELL in the body to be tight. It is little wonder we suffer from muscle stiffness, headaches, insomnia, rage, anxiety and stress!
Magnesium is required for the proper function of over 325 enzymatic processes in the body. Magnesium is needed to keep the brain, nerves, flexors, motor nerves, spinal nerves and functions throughout the system functioning properly.
Proper levels of magnesium can significantly impact both the size and scope of your mental sharpness.