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You are not alone seeking anxiety and stress relief!
According to the APA, most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. Fears and pressures associated with job stability, ageing parents, raising children, health, overall busyness and time management can create an environment of significant anxiety and stress.
This anxiety and stress often leads to fractured relationships, poor performance and even guilt associated with the consequences for things happening that may have fallen much short of our expectations.
You've likely tried many things over the years to reduce your stress
and anxiety levels to varying degrees of success. These things many
have included vitamin and nutritional supplements, physical fitness
routines, planned relaxation time, vacations, mindfulness training, and
many, many others.
But...you are here, searching for yet another anxiety and stress relief solution.
Let me encourage you, there is hope and the solution is both simple and natural.
Over 90% of Americans are deficient in Magnesium. Magnesium regulates
nerves in the body and is responsible for the relaxation phase of the
muscles and the heart. Magnesium (the relaxer) is required at the center
of very cell in
the body. When the cells are low in magnesium,
calcium (the constrictor) moves to the center of the cell to protect the
cell integrity. This causes EVERY CELL in the body to be tight. It is
little wonder we suffer from muscle stiffness, headaches, insomnia,
rage, anxiety and stress!
Magnesium is required for the proper
function of over 325 enzymatic processes in the body. Magnesium is
needed to keep the brain, nerves, flexors, motor nerves, spinal nerves
and functions throughout the system functioning properly.
Proper levels of magnesium can significantly impact both the size and scope of your anxiety and stress relief.